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If you feel the stretch behind your knee fairly more than in your thigh, your calf muscles may be tight; they need to be stretched before stretching your hamstring. Lie down on your again after a doorway together with your left leg outstretched on the ground, your proper hip after the doorjamb, your good knee bent, and your right leg going up the door facing. Gently press your right thigh towards the facing, straightening your right knee until you are feeling a mild stretch in the back of your proper thigh. What should this do together with your again? You've...